Wellbeing

All my friends use social media, so why can’t I?

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It was inevitable that this day would come – the day your daughter tells you that she wants to get …

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Less Snapchat, more talking

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When was the last time you saw your teenager without her mobile phone? Come to think of it, when was …

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The power of one-on-one coaching conversations

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Picture the following scene. Your daughter tells her mathematics teacher, “I’m really struggling with algebra.” Her teacher responds with, “I’ll …

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How to know when your daughter needs your help

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We’ve come a long way in terms of understanding the vital role mental health plays in raising healthy, confident and …

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Understanding the importance of emotional literacy

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It was Aristotle who once said that educating the mind without educating the heart really wasn’t educating anyone at all. …

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Wellbeing – more than just warm and fuzzy feelings

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It’s easy to fall into the trap of underestimating the potential of young children and adolescents. After all, they still …

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